Fitness Center

The first challenge of staying fit at Frederica is selecting from the countless recreational options. Located adjacent to the Boathouse and overlooking Lake Frederica is the outdoor swimming pool, complete with a large deck area and a convenient pool house. Adjacent to the pool, you’ll find two immaculate Har-Tru tennis courts and a well-equipped fitness center.

The Fitness Center features Paramount Selectorized strength machines, functional trainers and free weights. The cardiovascular equipment features individual entertainment systems on the treadmills, bikes, and cross trainers. Additional amenities include: rubberized flooring, flat screen television, XM Radio, medicine balls and floor mats.

The Fitness Center is open year-round from 7am to 9pm.
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