Fitness Center

The Frederica Golf Club fitness center features Paramount Selectorized strength machines, functional trainers and free weights. The cardiovascular equipment features individual entertainment systems on the treadmills, bikes, and cross trainers.

Kyson Troy,  Director of Fitness

Kyson is a Marine Corps Veteran, T.P.I. Certified Golf Fitness Instructor, and Master Trainer with 15 years of highly specialized training and educational experience.  He holds a bachelor's degree in Exercise Science & Outdoor Recreation as well as a double master's in Business Administration and Healthcare Administration.  His attention to detail, knowledge of the human body, and passion for living a healthy lifestyle give his clients a very high rate of success in reaching their fitness goals while also improving their golf game and overall quality of life.  Specializing in golf fitness and rotational sports, he is also proficient in injury and post-op rehabilitation, weight loss, strength, flexibility, nutrition optimization, power, and balance. Kyson offers the following Services:


- TPI Golf Fitness Screenings & Reassessments  

- Individual & Couples Training Sessions

- Stretch-Theragun-Mobility Sessions

- Private Groups upon request


Contact Kyson at (435) 714-8802 or