Fitness Center

The Frederica Golf Club fitness center features Paramount Selectorized strength machines, functional trainers and free weights. The cardiovascular equipment features individual entertainment systems on the treadmills, bikes, and cross trainers. To complement the strength and cardio workouts, we offer yoga classes for all members and their guests. 

Scott Fedisin,  Director of Fitness
With more than 25 years of well-rounded fitness and training experience, Scott specializes in golf fitness, strength training and nutrition, creating customized health and fitness programs for golfers and athletes of all skill levels. He has coached numerous PGA, LPGA, athletes, college & high school golf teams. As a Master Nike Trainer & Golf Fitness Specialist, Scott is acknowledged as a leading expert in Optimal Performance Training for both amateur and professional athletes. His skill set also translates to wellness & overall health & a variety of other sports including USA Martial Arts Competition Team, IBJJ world champions, tennis, baseball, bodybuilding, marathon running & speed training. His expertise can often be found in the pages of numerous health and sports publications covering a wide range of topics from fitness to strength training & nutrition. Scott believes that his training techniques are paramount to maintaining a quality golf game and a healthy body for an athlete of any age or level. Contact Scott at