Fitness Center

The Frederica Golf Club fitness center features Paramount Selectorized strength machines, functional trainers and free weights. The cardiovascular equipment features individual entertainment systems on the treadmills, bikes, and cross trainers. To complement the strength and cardio workouts, we offer yoga classes for all members and their guests. 

Kyson Troy,  Director of Fitness

Kyson is a Marine Corps Veteran and a Certified Master Trainer with 14 years of highly specialized training and educational experience.  He holds a bachelor's degree in Exercise Science & Outdoor Recreation as well as a double master's in both Business Administration and Healthcare Administration.  His attention to detail, knowledge of the human body, and passion for living a healthy lifestyle give his clients a very high rate of success in reaching their fitness goals while improving their overall quality of life.  Specializing in golf prep, sport mobility, injury and post-op rehabilitation, weight loss, strength, flexibility, nutrition optimization, and balance, Kyson will offer the following:

- private and couples training

- stretch & mobility sessions

- golf prep prior to tee times

- group classes upon request

Contact Kyson at (435) 714-8802 or